Hericium erinaceus, sometimes known as lion’s mane, is a species of medicinal fungus. Lion’s mane has a long history of usage in traditional Chinese medicine, and it is currently accessible in a variety of forms, including fresh, dried, and supplements. Also, for the treatment of insomnia and muscle weakness, both of which are symptoms of low qi (life energy force). These effects on the central nervous system are responsible for the lion’s mane’s ability to treat these conditions. According to findings from many scientific studies, the lion’s mane mushroom powder includes a variety of compounds that are beneficial to one’s health, including antioxidants and beta-glucan.
Lion’s mane mushroom benefits
Enhance the Workings of Your Brain
The influence that lion’s mane has on the brain is a significant advantage of using this herb. Hericenones and erinacines, two chemicals that stimulate the formation of brain cells in the laboratory, are present in lion’s mane mushrooms, according to studies.
Due to the benefits, it provides to brain function, lion’s mane mushroom powder is an effective treatment for dementia. According to a recent study, Alzheimer’s sufferers who took three 350-mg lion’s mane capsules daily for 49 weeks had significant brain health improvements. Those who were given a placebo, on the other hand, demonstrated a worsening of key measures of cognitive function.
Reduce Feelings of Depressed Mood and Anxiousness
It reduces inflammation, and lion’s mane mushroom powder is also helpful in easing the symptoms of depression. Several small investigations on lion’s mane’s effects on brains and mood on people suggested that the supplement treats depression and required further study.
A prior trial, which was included in the evaluation, gave women with general health issues four cookies with 0.5 g of powdered lion’s mane every day for four weeks. At the conclusion of the trial, the participants who had received lion’s mane reported substantially lower irritation and anxiety than the ladies who had gotten placebo cookies.
Boost the Health of Your Digestive System
According to research, lion’s mane reduces the proliferation of H. pylori, a kind of bacteria that can have detrimental effects on the lining of the digestive tract.
Those individuals who were infected with H. pylori and were given lion’s mane extract, according to a study that was published, ended up with lower amounts of the bacteria in their stomachs than those individuals who weren’t given lion’s mane.
Cancer
According to the findings of several studies, the lion’s mane might offer some protection against cancer.
According to the findings of a study that was published in the Journal, lion’s mane extract was able to assist reduce the size of malignant colon tumours. According to the results of the study, lion’s mane may aid in the prevention of colon cancer, in particular by boosting the activity of specific cells that are engaged in the immune reaction. According to the findings of another study, the extract may inhibit the migration of cancer cells from the colon to the lungs.
Diabetes
Research substantiates the effectiveness of lion’s mane mushrooms in the treatment and management of diabetes.
The mushrooms assist in controlling glucose and insulin levels, which contributes to an improvement in metabolic function.
Lion mane’s possible side-effects and who should avoid
If you are pregnant, you should stay away from items made with lion’s mane mushrooms.
Be advised that if you are currently taking diabetes medication, consuming lion’s mane mushroom may cause your blood glucose levels to drop too low. Always keep a tight watch on what you’re reading.
There are certain individuals who are allergic to lion’s mane. After taking lion’s mane, you should seek medical attention if you experience difficulty breathing or any other unusual signs or symptoms.
Lion’s mane mushroom benefits numerous people who have consumed it under guidance.