Body massage has been a popular way of reducing stress, and promoting relaxation and rejuvenation for centuries. Massage oils have been an integral part of this practice, and essential oils have been widely used for their therapeutic properties. Essential oils not only add to the sensory knowledge of massage but also offer various health benefits, including pain relief, improved circulation, and reduced stress levels. In this article, we will delve into the world of essential oils for massage, traveling the various natural massage oils, therapeutic massage oils, and diluted body massage essential oil.
Natural Massage Oils – Body Massage Essential Oils
Natural massage oils are plant-based oils that are used as carrier oil for essential oils. They are derived from various plant sources and are known for their nourishing and moisturizing properties. Some of the usually used natural massage oils are sweet almond oil, coconut oil, grapeseed oil, and jojoba oil. These oils are light and non-greasy, making them an excellent choice for massage. They are easily engrossed by the skin, providing hydration and nourishment to the skin.
Therapeutic Massage Oils
Therapeutic massage oils contain essential oils that are known for their therapeutic properties. These oils are used to address specific health issues, such as muscle pain, headaches, stress, and anxiety. Some of the commonly used therapeutic massage oils are lavender oil, peppermint oil, eucalyptus oil, and rosemary oil. These oils can be used on their own or blended with other essential oils to create a custom massage oil.
Lavender oil is known for its calming and relaxing properties, making it an excellent choice for plummeting stress and anxiety. Peppermint oil is used for its cooling and refreshing effects and is effective in relieving headaches and muscle pain. Eucalyptus oil is used for its anti-inflammatory and pain-relieving properties, creation it an excellent choice for those with muscle and joint pain. Rosemary oil is known for its energizing and inspiring effects, making it an excellent choice for those who need a boost of energy.
Diluted Essential Oils for Massage
Essential oils are highly concentrated plant extracts and should never be used undiluted on the skin. To use essential oils for massage, they need to be weak with a carrier oil. This not only makes the oil less exasperating to the skin but also helps to spread the oil evenly over the skin, ensuring that the massage is comfortable and effective.
The recommended dilution for essential oils for massage is 1-2% essential oil to 98-99% carrier oil. This means that for every 1 oz. of carrier oil, 1-2 drops of essential oil should be added. It is important to note that some essential oils, such as clove, cinnamon, and oregano, are considered hot oils and should be used with caution. These oils should be diluted at a lower concentration of 0.5% or less.
Body massage is an excellent way to reduce stress, promote relaxation, and rejuvenate the body. Essential oils have been widely used for their therapeutic properties and can greatly enhance the massage experience. Natural massage oils, such as sweet almond oil, coconut oil, grapeseed oil, and jojoba oil, are excellent choices for massage as they are light and non-greasy, and easily absorbed by the skin. Therapeutic massage oils, such as lavender oil, peppermint oil, eucalyptus oil, and rosemary oil, can address specific health issues and improve overall well-being. Essential oils should always be diluted before use and the recommended dilution